2009-2010 Practice Schedule
Monday Oct 5th 2009 - Sunday Nov 1st 2009 - final

• Choose the practice times by age of swimmer as of Dec 1st
• Attend according to the number of times per week
• Adjustments due to transportation will be considered
• Changes will be made after Hawk levels are posted

Age Group	Frequency	Practice Times
Seahawk Squirts	2 times per week	Tue&Thu 6:15-7:15
8 & Under	2-3 times per week	Sun 3:30-4:30pm Tue 6:15-7:15pm Thu 6:15-7:15pm Fri 6:15-7:00pm
9-10	3-4 times per week	Mon/Wed/Fri 6:15-7:30pm Tue&Thu 7:00-8:00pm Sat 10:30-11:30 a.m.
11-12	4-5 times per week	Sun 3:30-5:00pm Mon & Wed 6:15-7:45pm Thu 7:00-8:30pm Fri 4:15-5:45pm Fri 6:00-7:30pm Sat 9:00-10:30am
13 & Older	5-6 times per week	Sun 3:30-5:30pm Mon 3:30-6:30** Tue 4:15-7:00* Wed 3:30-6:30** Thu 4:15-7:00* Fri 3:30-6:30** Sat 9:00-12:00* * In pool 2 hrs, Fitness center after practice 45 min ** Dry-land 3:30-4:15, in pool 4:30-6:30